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WHAT IS STAYUP™?
STAYUP™ is an evidence-informed movement program designed to reduce the risk of falls. Research shows structured strength, balance, and mobility training can lower fall rates by up to 40% and significantly improve confidence, balance, and everyday function. Our progression-based classes are proven to help participants build safer movement patterns that translate directly into daily life — helping them stay active, steady, and independent.
STAYUP™ applies these proven principles through a 4 week program that includes guided instruction, clear progressions, individual assessments and safe, functional, movement patterns that translate directly to real-world activities like walking, stairs, and transfers.
Evidence-Informed. Practical. Preventative
WHY STAYUP™?
Falls are the leading cause of injury among Canadians aged 65 and older — with nearly 1 in 3 older adults experiencing a fall each year. (85% of senior injury-related hospital admissions)
How STAYUP™ Makes a Difference
- Reduce fall rates by 23%–40%
- Lower overall fall risk by up to 35%
- Improve balance, strength, coordination, and gait stability
- Increase confidence and reduce fear of falling
- Support long-term independence and daily function
The Bottom Line
Our Philosophy
STAYUP™ isn’t about intensity — it’s about consistency, safety, and confidence. By focusing on the movements people use every day, the program helps participants feel steadier, stronger, and more capable in their daily lives
